• Three of the Most Dangerous Boating Conditions
  • Should I File a Property Damage Claim? Three Questions to Help You Decide
  • 6 Home Renovations that Can Affect Your Insurance
  • Saving Money on Your Homeowners Insurance
  • What to Do When a Disaster Is Imminent

5 Ways Mindfulness May Increase Productivity for Your Small Business

Long associated with meditation and relaxation, the practice of mindfulness has become more mainstream in recent years. And, with studies showing that humans aren’t as good at multi-tasking as we think we are, practicing mindfulness or meditation may actually help us be more productive at work.

Ever felt scattered while having 12 browser tabs open on your laptop, while keeping up with a group text on your smartphone and answering emails as they come in? In an age of multi-tasking, mindfulness can help us be in a state of moment-to-moment awareness of our experience. So, can practicing mindfulness help your small business become more productive?

Here are five potential benefits:

1. Mindfulness may help you and your team prioritize better. Multi-tasking is really task-switching, because it’s not possible for the brain to handle two tasks simultaneously. A research study at Stanford University found that multi-tasking actually made participants less able to switch tasks effectively, likely because they were less able to filter out irrelevant distractions.1 Since not every task has the same level of importance to your small business, being able to discern what’s most important can be a critically important skill.

2. Mindfulness can help boost your working memory. Research has shown an increase in working memory among participants in an eight-week mindfulness training.2 That working memory can translate to productivity if employees are able to better recall training and other information useful for their work – and may even help them avoid accidents and injuries at work if they are better able to remember safety practices. Read More

Recent Articles & News
  • Three of the Most Dangerous Boating Conditions
    anemptytextlline
    anemptytextlline
  • Should I File a Property Damage Claim? Three Questions to Help You Decide
    anemptytextlline
    anemptytextlline
  • 6 Home Renovations that Can Affect Your Insurance
    anemptytextlline
    anemptytextlline
  • Saving Money on Your Homeowners Insurance
    anemptytextlline
    anemptytextlline
  • What to Do When a Disaster Is Imminent
    anemptytextlline
    anemptytextlline
  • How To Create a Home Inventory
    anemptytextlline
    anemptytextlline
  • GENERAL DRIVING TIPS
    anemptytextlline
    anemptytextlline
  • Driver Safety Tips for Teenagers
    anemptytextlline
    anemptytextlline
  • How to Lower Car Insurance Costs
    anemptytextlline
    anemptytextlline
  • 10 Ways to Save on Your Car Insurance
    anemptytextlline
    anemptytextlline
  • Preparing Your Home and Your Family in the Event of a Wildfire
    anemptytextlline
    anemptytextlline
  • 5 Tips to Protect Your Possessions with Valuable Items Insurance Coverage
    anemptytextlline
    anemptytextlline
  • Why Do You Need Wedding Insurance?
    anemptytextlline
    anemptytextlline
  • What to Do If Your Identity Is Stolen
    anemptytextlline
    anemptytextlline
  • Do You Need a Workplace Safety Committee
    anemptytextlline
    anemptytextlline
  • High-Tech Cars: What's New in Car Safety Features?
    anemptytextlline
    anemptytextlline
  • Driving in Fog Safely
    anemptytextlline
    anemptytextlline
  • Are you driving under the influence of your phone?
    anemptytextlline
    anemptytextlline
  • Dangers of Distracted Driving
    anemptytextlline
    anemptytextlline
  • Distracted Driving Statistics
    anemptytextlline
    anemptytextlline
  • Distracted Driving: The Treehouse: Howard’s Unfinished Story
    anemptytextlline
    anemptytextlline
  • Keep a Disaster Kit at the Ready: Here’s What It Should Include
    anemptytextlline
    anemptytextlline
  • Don't forget your FREEE CAR WASH!
    anemptytextlline
    anemptytextlline
  • Teen Driving Statistics
    anemptytextlline
    anemptytextlline
  • FREE Car Wash
    anemptytextlline
    anemptytextlline
  • Apps to Help Keep Your Teen Driver Safe
    anemptytextlline
    anemptytextlline
  • Free Car Wash!
    anemptytextlline
    anemptytextlline
  • Emergency Preparedness Tips and Checklist for Boaters
    anemptytextlline
    anemptytextlline
  • What Should I Do if My Boat is Damaged?
    anemptytextlline
    anemptytextlline